You want your smile to be as bright as possible. That's why you see your dentist twice a year and have your teeth professionally whitened. However, your teeth still end up looking dull before it's time for another whitening session. If you're tired of watching the brightness fade before it should, don't give up. There is a way to keep your smile dazzling between professional cleanings. Here are a few easy tricks to keep your teeth looking their brightest.
Grab a Handful of Crunchy Vegetables
If you're like most people, you don't have a lot of time to brush and floss during the day. Unfortunately, it's during the day when your teeth start collecting the plaque and stains that can dull the whiteness of your smile. If you don't have time to brush and floss after each meal, grab a handful of crunchy vegetables. Chewing on carrots, celery, and even broccoli will remove the plaque buildup and foods that could dull your smile. As an added benefit, the crunchy vegetables will also keep your gums healthy.
Take the White Shirt Test
If you're not sure how your teeth end up stained before it's time for your next cleaning, take the white shirt test. Make a journal of all the foods and beverages you consume on a regular basis. How many of those items would stain the average white shirt? If the foods and beverages you consume on a regular basis would stain a white shirt, they're also staining your teeth. To keep your teeth as white as possible, try cutting some of those stain-causing choices out of your diet.
Wash It Down with Water
If you simply can't live without your coffee, tea, or red wine, it's okay. There are still ways to help keep the stains to a minimum. Each time you consume something that would stain your teeth, wash it down with some fresh water. Drinking water will help wash your mouth and keep the stains away.
Get a Better Toothbrush
If your teeth end up looking dull between whitening treatments, your toothbrush might be the culprit. Instead of using a manual toothbrush, switch to an electric toothbrush. The electric toothbrush will give you a more thorough cleaning and will remove the plaque and food particles that could be leaving your teeth looking dull and dirty.
If your teeth aren't staying as sparkling white as you'd like them to, implement the tips provided here. Also, talk to your dentist about other ideas to keep your teeth white between professional whitening treatments. Contact a clinic like Pike Dentistry to learn more.